Today I am going to talk about ageing. I know none of us really want to go there, or accept it’s happening, but it’s the natural process of growing older which happens to all of us. To some extent the ageing process is genetically determined, but it’s also influenced by other factors, in particular, dietaryContinue reading “Healthy Ageing from the inside out”
Tag Archives: matcha
Matcha Smoothie Recipe
This energy-boosting smoothie is delicious and packed full of goodness. It is the perfect way to start a busy week. Matcha is full of antioxidants and you can really put it anywhere. Matcha Smoothie Recipe Ingredients Place all the ingredients into your blender and blend until creamy. You can add ice if you like. ServeContinue reading “Matcha Smoothie Recipe”
Matcha Chia Pudding Recipe
My sister and I are loving matcha at the moment. We’re putting it everywhere. We were playing around in the kitchen and came up with this yummy, healthy matcha chia pudding recipe. Check out the full recipe on my sister’s website here. This homemade matcha chia pudding offers a delightful fusion of taste and nutrition,Continue reading “Matcha Chia Pudding Recipe”
Matcha Bliss Balls Recipe
Matcha is green tea leaves that have been ground into a very fine powder. It is rich in antioxidants and a great energy booster. It is also very versatile, as you can drink it with almond milk or use it in your cooking. I decided to make some matcha bliss balls as they are anContinue reading “Matcha Bliss Balls Recipe”