Healthy Ageing from the inside out

Today I am going to talk about ageing. I know none of us really want to go there, or accept it’s happening, but it’s the natural process of growing older which happens to all of us. To some extent the ageing process is genetically determined, but it’s also influenced by other factors, in particular, dietaryContinue reading “Healthy Ageing from the inside out”

Matcha Bliss Balls

Matcha is green tea leaves that have been ground to a very fine powder. it is rich in antioxidants and a great energy boost. It is also very versatile as you can drink it with almond milk or use it in your cooking. I decided to make bliss balls as they are an ideal healthyContinue reading “Matcha Bliss Balls”