Pina colada is such a great summer drink and so easy to make. A traditional pina colada is made with rum, pineapple and coconut cream. But in this alcohol-free version, I have substituted the rum for mango to make a delicious, refreshing mocktail. Alcohol-free Pina Colada Ingredients Start by slicing the pineapple and removing theContinue reading “Alcohol-free Pina Colada Recipe”
Category Archives: Smoothies
Strawberry Coconut Smoothie Recipe
With the warm weather, I’m having a smoothie every day. They’re so quick and easy to make, especially if you do not have much time in the mornings. This strawberry coconut smoothie is truly delicious. I just love it! Recipe Ingredients To make the strawberry coconut smoothie, you’ll need the following ingredients: Optional Instructions Place all theContinue reading “Strawberry Coconut Smoothie Recipe”
Chocolate Smoothie Bowl Recipe
I created another delicious recipe with my sister. This time, we created a chocolate smoothie bowl. This makes a great post-workout smoothie, and it is seriously delicious! We ended up licking the glass and blender clean. We just couldn’t get enough! Hope you enjoy it as much as we did. For the full recipe, visitContinue reading “Chocolate Smoothie Bowl Recipe”
Banana and Date Power Smoothie Recipe
This Banana and Date smoothie is so divine. It tastes like a chocolate milkshake. It is perfect for when I am craving something sweet. Smoothie Ingredients To make the Banana and Date smoothie, you’ll need the following ingredients: Place all the ingredients into the blender and blend until smooth. It is as easy as that.Continue reading “Banana and Date Power Smoothie Recipe”
Green Smoothie Bowl Recipe
My sister and I were playing around in the kitchen, and with the weather getting warmer, we decided to create a light, refreshing and healthy green smoothie bowl. A green smoothie bowl is more than just a beautiful breakfast – it’s a powerhouse of vitamins, minerals and antioxidants that can transform your morning routine. WhetherContinue reading “Green Smoothie Bowl Recipe”
Mango and Avocado Smoothie Recipe
Smoothies are great for those days when you’re in a hurry, as they are super quick to prepare. You throw all your ingredients into a blender, and you have a smoothie ready in no time. This mango and avocado smoothie is very creamy and delicious. The avocado lends this smoothie its creamy texture, and theContinue reading “Mango and Avocado Smoothie Recipe”
Chocolate, Almond and Banana Protein Shake Recipe
This is the perfect post-workout smoothie. I often have this after exercising as a snack. Protein repairs and builds muscle, and it balances blood sugar levels. Protein Shake Ingredients To make this protein shake, you’ll need the following ingredients: Instructions Place all the ingredients into a blender except for the chia seeds and blend untilContinue reading “Chocolate, Almond and Banana Protein Shake Recipe”
Green Avocado Smoothie Recipe
A green avocado smoothie every morning really is the best way to start the day. In just a month, you will see clearer skin and feel so much better with an abundance of energy. Smoothies are also a quick, easy and fun way to incorporate more greens in your daily diet. Avocados are rich inContinue reading “Green Avocado Smoothie Recipe”
Berry smoothie with bircher muesli and coconut yoghurt
Breakfast is the most important meal of the day, and it is so important to fuel your body with the correct nutrients to kick start your day full of energy. This is a quick and easy smoothie that is very filling and nutritious. Ingredients: 1 cup of mixed berries 2 tablespoons of bircher muesli 6Continue reading “Berry smoothie with bircher muesli and coconut yoghurt”
Energising Watermelon Smoothie
I think you have guessed by now how much I love watermelon. In the summer I tend to consume lots as it is good for the kidneys and water retention. I also put chia seeds and baobab powder in my smoothie for extra vitamins and energy. Chia seeds are a great source of omega-3 fattyContinue reading “Energising Watermelon Smoothie”