Matcha Smoothie

This energy boosting smoothie is delicious and packed full of goodness. It is the perfect way to start a busy week. Matcha is full of antioxidants and you can really put it any where.


1 banana

A handful of spinach

1 cup of unsweetened almond milk (you can add more if you like)

1/2 a mango

1 teaspoon of chia seeds

1 tablespoon of gluten free oats

1 tablespoon of almond butter

1 teaspoon of matcha powder ( I use Tea Pigs)

Place all the ingredients into your blender and blend until creamy. You can add ice if you like. Serve and enjoy!


Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.