Stress and the Digestive System

We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financial troubles or other. Most of us when under stress instead of finding ways to relax tend to have more coffee, fizzy drinks and sweets to keep us going. When you are stressedContinue reading “Stress and the Digestive System”

5 Reasons You May Not Be Losing Weight

You are doing everything you can to lose weight, going to the gym regularly and eating healthy but still no results. As we age our metabolism tends to slow down and we  will often make mistakes. Here below are a few tips to help. Not drinking enough water Drinking water is important to remove allContinue reading “5 Reasons You May Not Be Losing Weight”