Coffee. As a society, we love it, don’t we?! Whether I’m in London or travelling, coffee shops are everywhere, with more independent brands constantly popping up. It’s the morning ritual many of us can’t imagine starting the day without. Yet it’s also one of the most debated beverages when it comes to our health. Is it good for you? BadContinue reading “Is Coffee Good or Bad? The Science, the Balance, and What’s Right for You”
Tag Archives: Coffee
Coffee: Friend or Foe?
The whole world loves to drink coffee. Everyone is looking for their caffeine fix to get them through their busy day. I must be one of the very few who hate the taste of coffee. I have always been more of a tea drinker. But in this article, I’m going to look at the prosContinue reading “Coffee: Friend or Foe?”
Stress and the Digestive System
In this article I’m going to explore the relationship between stress and the digestive system. The food and drink that you should incorporate in your diet, and those you should avoid. We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financialContinue reading “Stress and the Digestive System”
5 Reasons You May Not Be Losing Weight
So, you’re doing everything you can to lose weight? Going to the gym regularly and eating healthy but still no results? As we age, our metabolism tends to slow down and we will often make mistakes by not changing our habits inline with our body. Below is a list of 5 Reasons You May NotContinue reading “5 Reasons You May Not Be Losing Weight”
Coffee Smoothie Recipe
Personally, I have never been a fan of coffee, especially the bitter aftertaste it leaves in my mouth. I have always been more of a tea drinker. But I know how many of you love your coffee in the morning, so I created this coffee smoothie for all you coffee lovers as a healthier alternativeContinue reading “Coffee Smoothie Recipe”