It’s been so hot that all I have been having are smoothies and salads. The smoothie recipe for the week is another delicious, simple one.
Strawberry Smoothie Ingredients
- 1 banana
- 1/2 a cup of strawberries
- 2 tablespoons of coyo coconut yoghurt, plain or vanilla flavour
- 1 tablespoon quinoa flakes
- 1 tablespoon cashew butter
- 1 cup cashew milk
- 1 teaspoon of flaxseeds
- 1 scoop of vanilla sunwarrior vegan protein powder
For the topping:
- Cacao nibs
- Strawberries
- Coconut shavings
Peel the banana, remove the strawberry tops and place all the ingredients in the blender. Blend until smooth. Pour into a glass or bowl and top with strawberries, cacao nibs and coconut shavings. Enjoy!
The Health Benefits of a Homemade Strawberry Smoothie
🌱 Nutrient-Rich Powerhouse
Fresh strawberries are low in calories (just 33 kcal per 100 g) and composed of about 91 per cent water, making them a hydrating, low‑calorie base for any smoothie. They are exceptional sources of vitamin C—about 65 per cent of the daily value per 100 g—and provide manganese, folate, potassium and dietary fibre. Combined with yoghurt or milk and optional add‑ins like spinach or protein powder, this smoothie delivers a well‑rounded nutrient profile.
🛡️ Immune Boost & Antioxidant Protection
The high vitamin C content in strawberries supports collagen production, boosts immunity, and aids wound healing. They also contain potent antioxidants, including anthocyanins, ellagic acid and other flavonoids, which guard cells against oxidative damage and may reduce the risk of chronic disease.
❤️ Heart & Metabolic Health
Strawberries’ fibre, potassium, and antioxidants all contribute to cardiovascular well‑being. Research links anthocyanins with improved cholesterol and blood pressure control, while regular strawberry consumption may reduce triglycerides and total cholesterol levels. Their low glycaemic index also helps stabilise blood sugar and reduce peaks and crashes after meals, supporting weight control and metabolic health.
🍽️ Digestive Health & Satiety
Dietary fibre from whole strawberries slows digestion, promotes gut health and encourages a feeling of fullness—helpful in managing calorie intake and preventing over-snacking. Unlike juices, smoothies retain the whole fruit, preserving fibre and supporting better blood sugar regulation and satiety.
😊 Mood, Skin & Brain Functio
Antioxidant-rich strawberries promote skin health, reducing inflammation and oxidative stress that can accelerate ageing or blemishes. Studies suggest that anthocyanins may help slow cognitive decline: one cohort noted that those eating more strawberries and blueberries had significantly less age-related decline, and even Alzheimer’s risk was reduced by approximately 34 per cent.
🌿 Clean, Customisable & Cost-Effective
By blending only natural ingredients—strawberries, banana, yoghurt, milk or plant‑based milk—you avoid added sugars and preservatives. It’s flexible, economical, and tailored to various dietary needs (e.g. vegan, dairy‑free, low‑sugar).
Take the Next Step in Your Diet & Wellness Journey
Thank you for trying this Strawberry Smoothie Recipe! If you liked this and would like more healthy eating inspiration, I have additional healthy recipes available for you to enjoy.
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