Good health, nutrition and productivity doesn’t happen without bringing some thought and planning to it. It’s about creating good habits and sticking to them and having some kind of routine around this helps. But many of us find we have too much to do and too little time to get it all done. Evening thinkingContinue reading “Creating a Routine for Good Health and Success”
Category Archives: Health and Fitness
Should I Take Supplements?
Do I need to take supplements? Are supplements beneficial? Which supplements should I take? I get asked so many questions about supplements. My general answer is minerals and vitamins are essential for good health and we should be able to get sufficient amounts from a eating a balanced nutritious diet. Yet there are factors which meanContinue reading “Should I Take Supplements?”
Running and Recovery -Tips on What to Eat and Getting the Right Nutrition
After two years of so many running and outdoor events cancelled, it’s good to see park runs, marathons and triathlons taking place again. I know many of you have started this year training for an event, so I thought I would give you some tips on how to keep healthy and build the stamina andContinue reading “Running and Recovery -Tips on What to Eat and Getting the Right Nutrition”
10 Ways to Eat Healthily on a Budget
Eat organic! We hear it all the time, don’t we? And yes, I know I am an advocate for choosing organic as well. But, if you have started the year aiming to eat healthily and your bank account won’t quite stretch to it, you may wonder how you can eat healthily and afford it. IContinue reading “10 Ways to Eat Healthily on a Budget”
Nine Easy Ways to Keep Healthy all Year Round
A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Nine Easy Ways to Keep Healthy all Year Round”
How to Stick to your New Year Resolutions
Did you make some health goals this New Year? Maybe you want to start the new year with an exercise routine, or break a bad habit, eat better, get to sleep before 10pm every night or lose weight? They are all great goals, yet so many of us don’t stick to our New Year resolutions.Continue reading “How to Stick to your New Year Resolutions”
The Truth About Cleansing
How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year? As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”
Using Herbs to Improve Your Digestive Health
We are well into the festive season, and the parties have begun! With that comes an abundance of rich food, chocolate, treats, and alcohol. My last blog talked about how to stay healthy during the holidays. Another downside of overeating and indulging in the wrong type of food is it plays havoc with our gutContinue reading “Using Herbs to Improve Your Digestive Health”
How to Stay Healthy During the Festive Season
I love Christmas! I really do – it’s my favourite time of the year. A time that I get to enjoy spending time with family and friends, and when everyone seems to be in a merry mood. Along with all of this merriment also comes the party season. For a lot of us, December willContinue reading “How to Stay Healthy During the Festive Season”
Why Diets Don’t Work
This may be controversial to some – but Diets Don’t Work! Think about it – the diet industry is enormous – if diets worked there would be no need for them. Mix in with that the myriad of experts talking about how vegan is healthiest, or keto, or fasting and it can all get overwhelmingContinue reading “Why Diets Don’t Work”