I can’t think of a better time to share a post on sugar than on the Easter Weekend. We’re all used to hearing how bad sugar is by now, so this is not a article about that. And it’s not about cutting it out altogether. I’m a fan of a balanced diet and allowing ourselves aContinue reading “Why you are Consuming More Sugar Than you Think”
Category Archives: Health and Fitness
Starting a Night Time Routine
Do you have a night time routine? We talk about the importance of a having a morning routine but rarely do we hear about a night time one. However, this is just as important, especially as you go into your 40s and beyond. As your hormones change and you enter perimenopause, getting into good habits nowContinue reading “Starting a Night Time Routine”
Stress Eating and What You Can do About it
April is stress awareness month. We all experience stress in our lives and small amounts of it are OK as it often pushes us into action. However, consistent or prolonged periods of stress can seriously affect our mental and physical health. Stress can also affect our eating habits, resulting in many of us eating theContinue reading “Stress Eating and What You Can do About it”
Ways to Overcome the Afternoon Slump
Feeling tired in the afternoon and reaching for sugary snacks? Perhaps wondering if you can get away with one more coffee to keep you going? If you can relate and you often feel tired in the afternoons, wondering how you are going to get your work done, then this article is for you. Many of us getContinue reading “Ways to Overcome the Afternoon Slump”
How to Get Glowing Skin in Your 40s and Beyond
Ageing is normal and inevitable. Ageing well and in good health is something you have to choose and take responsibility for. Many of us spend time and money focusing on hiding the ‘signs’ of aging, with skin creams and treatments. Yet there is so much you can do to look after your skin from theContinue reading “How to Get Glowing Skin in Your 40s and Beyond”
How to Turn overeating into Mindful Eating
Most of us eat more than we need to. If I think back to my childhood, there wasn’t the choice of food there is now. And portions were smaller. Today we have so much more fast food and convenient delivery services; supermarkets tempt us to buy more with 2-4-1 offers and reward schemes; and it’sContinue reading “How to Turn overeating into Mindful Eating”
Improving Constipation and Gut Health
This week we are going to talk about your bowel movements, or specifically, the lack of. Yes, as a health coach, it’s quite normal for me to talk about this subject. Why? Well, because regular bowel movements are essential for optimum health. One way the body gets rid of toxins, is through your stools. If you’re constipated, thenContinue reading “Improving Constipation and Gut Health”
Boosting Your Metabolism After 40
As a woman in my 40s, I have noticed my body changing. In fact, I often hear women say that they never had to watch what they ate until they hit 40! And yes, it’s true – as we get older, our bodies change and our metabolism naturally slows down. But this does not haveContinue reading “Boosting Your Metabolism After 40”
How to improve your skin from the inside out
How much money have you spent on skincare products over the years? If you are anything like me, it’s going to be a lot! I bet if you added it up, it would shock you. The beauty industry is worth a lot of money, so it’s in its interest to sell you a product basedContinue reading “How to improve your skin from the inside out”
Simple Tips to Help With Fatigue
Do you wake up feeling tired every morning? Lack energy throughout the day? Or feel wiped out by 3pm? It could be that you have fatigue. Fatigue is when the tiredness is often overwhelming and isn’t relieved by sleep and rest. It is common and can affect many of us at some stage in ourContinue reading “Simple Tips to Help With Fatigue”