After two years of so many running and outdoor events cancelled, it’s good to see park runs, marathons and triathlons taking place again. I know many of you have started this year training for an event, so I thought I would give you some tips on how to keep healthy and build the stamina andContinue reading “Running and Recovery -Tips on What to Eat and Getting the Right Nutrition”
Tag Archives: Running
Healthy Eating For Runners
With the London Marathon coming up, I thought I would repost my advice on Healthy Eating for Runners. I hope the tips below help you achieve your optimum results. If you want to achieve optimum performance, you have to fuel your body with the right nutrients. I know so many runners who believe that because theyContinue reading “Healthy Eating For Runners”
Healthy eating for runners
If you want to achieve optimum performance you have to fuel your body with the right nutrients. I know so many runners who believe, because they consume a lot of calories (running is the best for weight loss) they can overload on unhealthy options. Feeding your body with the correct nutrients is vital for optimumContinue reading “Healthy eating for runners”