I know, eating a healthy diet can feel overwhelming at times. In a world filled with so many diet trends and conflicting nutrition advice, it can be hard to know if you’re eating the right things, which are truly giving your body what it needs. The truth is, we’re all unique, with different lifestyles andContinue reading “How Do I Know If I’m Getting All the Nutrients I Need?”
Tag Archives: blood tests
The Importance of Regular Health Check-ups as We Age
As many of you know, I lost my father to cancer 19 months ago. This experience has deeply impacted me, and I’ve become passionate about the importance of regular health check-ups. If my father had undergone a simple blood test during the COVID-19 pandemic, he might still be with us today. I know firsthand theContinue reading “The Importance of Regular Health Check-ups as We Age”
Understanding Andropause: The Male Experience of Hormonal Changes
As you may know, I mainly work with women over 40, and many of those women have husbands and partners of a similar age or older. This has brought up some interesting conversations and observations which I thought were worth addressing. Women are great at seeking out support and sharing information – men are notContinue reading “Understanding Andropause: The Male Experience of Hormonal Changes”
Should I Take Supplements?
Do I need to take supplements? Are supplements beneficial? Which supplements should I take? I get asked so many questions about supplements. My general answer is minerals and vitamins are essential for good health and we should be able to get sufficient amounts from a eating a balanced nutritious diet. Yet there are factors which meanContinue reading “Should I Take Supplements?”
The Importance of Regular Health Checks From the Age of 40+
If you are over 40 it is definitely time for a health MOT. I cannot stress enough the importance of having regular health checks from the age of 40. Go visit your GP and discuss all the tests available. It is better to be safe than sorry. An early cancer diagnosis for example can improveContinue reading “The Importance of Regular Health Checks From the Age of 40+”