Even though I’m generally motivated and disciplined, there are still days when I don’t feel like working out. There are mornings when I wake up tired and want to stay in bed longer. Days when I feel overwhelmed. Times when I’m carrying emotional weight, thinking about my dad, or dealing with life’s pressures. Days whenContinue reading “The Myth of Motivation: why waiting to feel motivated keeps you stuck, and what actually creates consistency”
Tag Archives: motivation
How to Stay Motivated on Your Wellness Journey: Some things I’ve learnt over the years
I love the Olympics – I was glued to the screen for the last two weeks and always come away feeling inspired by the personal stories, the overcoming of obstacles and the fitness and mindset of the athletes. I know I’m not alone – many feel inspired to make improvements after such an event, and that’s great. The challenge though, is sticking to it over time. I’mContinue reading “How to Stay Motivated on Your Wellness Journey: Some things I’ve learnt over the years”
How to Stick to your New Year Resolutions
Did you make some health goals this New Year? Maybe you want to start the new year with an exercise routine, or break a bad habit, eat better, get to sleep before 10pm every night or lose weight? They are all great goals, yet so many of us don’t stick to our New Year resolutions.Continue reading “How to Stick to your New Year Resolutions”
Winter Exercise and How to Stay Motivated
As the mornings and evenings get darker, colder and wetter, the motivation to exercise declines. So how do we stay motivated for winter exercise? Our bodies may feel like slowing down, we may eat more and move less, spending more time in doors. Whilst all of this is natural in the colder, darker months. It’sContinue reading “Winter Exercise and How to Stay Motivated”
5 Tips to Motivate Yourself to Exercise in Winter
Most of you, come the beginning of January, would have hit the gym to shed the weight gained during the festive season. But come mid-month, some of you may find it tough keeping it up. It’s difficult to stay motivated when you wake up and it is bitterly cold and dark outside. Instead of wakingContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”