Improving Constipation and Gut Health

This week we are going to talk about your bowel movements, or specifically, the lack of.  Yes, as a health coach, it’s quite normal for me to talk about this subject. Why? Well, because regular bowel movements are essential for optimum health. One way the body gets rid of toxins, is through your stools. If you’re constipated, thenContinue reading “Improving Constipation and Gut Health”

Nine Easy Ways to Keep Healthy all Year Round

A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Nine Easy Ways to Keep Healthy all Year Round”

How to Boost your Energy, Improve your mood, and feel great!

Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”

5 Reasons You May Not Be Losing Weight

So, you’re doing everything you can to lose weight? Going to the gym regularly and eating healthy but still no results? As we age, our metabolism tends to slow down and we will often make mistakes by not changing our habits inline with our body. Below is a list of 5 Reasons You May NotContinue reading “5 Reasons You May Not Be Losing Weight”