You’ve hit midlife, and suddenly your algorithms are delivering you endless supplements, teas, exercise routines, strategies, and advice on how to manage your hormones, combat brain fog, lose that unexpected weight gain and build muscle. I’ve been there. I see it too, and quite frankly, it’s too much, and a lot of it is nonsense.Continue reading “The Realistic Woman’s Guide to Midlife Health After 40 (That Actually Works)”
Tag Archives: Routine
How to Stay Motivated on Your Wellness Journey: Some things I’ve learnt over the years
I love the Olympics – I was glued to the screen for the last two weeks and always come away feeling inspired by the personal stories, the overcoming of obstacles and the fitness and mindset of the athletes. I know I’m not alone – many feel inspired to make improvements after such an event, and that’s great. The challenge though, is sticking to it over time. I’mContinue reading “How to Stay Motivated on Your Wellness Journey: Some things I’ve learnt over the years”
The Importance of Maintaining a Healthy Routine Anywhere in the World
Being an Italian living in the UK, with close family in Italy, Germany, and New Zealand, I often find myself travelling between these countries. However, as I became more conscious about my health and wellness, maintaining my routine in different locations became challenging. Many of my clients travel – for business and pleasure and inContinue reading “The Importance of Maintaining a Healthy Routine Anywhere in the World”
Creating a Wellness Routine for Busy People
In my last blog, I talked about stress and how chronic or prolonged stress can lead to health problems over time. One part of dealing with stress is incorporating wellness practices into your week. Many women I work with are professionals juggling their work with their home and family lives. So, I get it – balancing a hectic schedule whileContinue reading “Creating a Wellness Routine for Busy People”
Breaking Through Plateaus and Challenges on Your Health Journey
I am going to be honest with you – when you embark upon your health journey, whether that’s reaching an ideal weight, building muscle, improving stamina or focusing on healing and well-being – there will be challenges and plateaus along the way. Hitting any plateau on your health journey can frustrate and demotivate you, it’s whenContinue reading “Breaking Through Plateaus and Challenges on Your Health Journey”
Starting a Night Time Routine
Do you have a night time routine? We talk about the importance of a having a morning routine but rarely do we hear about a night time one. However, this is just as important, especially as you go into your 40s and beyond. As your hormones change and you enter perimenopause, getting into good habits nowContinue reading “Starting a Night Time Routine”
Creating a Routine for Good Health and Success
Good health, nutrition and productivity doesn’t happen without bringing some thought and planning to it. It’s about creating good habits and sticking to them and having some kind of routine around this helps. But many of us find we have too much to do and too little time to get it all done. Evening thinkingContinue reading “Creating a Routine for Good Health and Success”