We are well into the festive season, and the parties have begun! With that comes an abundance of rich food, chocolate, treats, and alcohol. My last blog talked about how to stay healthy during the holidays. Another downside of overeating and indulging in the wrong type of food is it plays havoc with our gutContinue reading “Using Herbs to Improve Your Digestive Health”
Tag Archives: guthealth
My 5 Top Foods For a Healthy Gut
“All disease begins in the gut” – Hippocrates This quote was attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago, and he was not far off! Every time we eat or drink we are either feeding disease or fighting it! A healthy gut equals a healthy immune system, better mood and digestion. TheContinue reading “My 5 Top Foods For a Healthy Gut”
Hair Loss and Thinning
Is your hair thinning or are you experiencing higher than average hair loss? Our hair is constantly rejuvenating itself and we normally loose between 50-100 hairs a day. When we think of hair loss, we usually associate it with men as many become bald or experience some hair loss as they get older. However, hairContinue reading “Hair Loss and Thinning”
Gut Health and Antibiotics
Gut health is something I am extremely passionate about as it will affect all of us at some point in our lives, especially as we get older. I see it with most of my clients. If your gut isn’t functioning properly it will affect your mental and physical health. 70% of your immune system isContinue reading “Gut Health and Antibiotics”
Intermittent Fasting
Intermittent fasting seems to be the latest trend but it can actually very good for you. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting patternContinue reading “Intermittent Fasting”