5 Tips For Beautiful Skin

Beautiful skin really does comes from within. I see so many women who spend endless amounts of money on beauty products, botox and fillers. Reality is if you are not taking care of your internal organs it will show on your face. Your face is a reflection of your diet and lifestyle. If you abuseContinue reading “5 Tips For Beautiful Skin”

5 Tips For Staying Healthy This Winter

So important to look after ourselves in the cold winter months. We need to ensure we stay strong and healthy. Diet and lifestyle play a big role. Here below are some useful tips on how to protect yourself and boost your immune system this winter. Keeping your Immune System Strong A healthy immune system won’tContinue reading “5 Tips For Staying Healthy This Winter”

Energising Watermelon Smoothie

I think you have guessed by now how much I love watermelon. In the summer I tend to consume lots as it is  good for the kidneys and water retention. I also put chia seeds and baobab powder in my smoothie for extra vitamins and  energy. Chia seeds are a great source of omega-3 fattyContinue reading “Energising Watermelon Smoothie”