6 Tips to Live Longer

There are so many people living longer healthier lives today and you can be one of them. All you have to do is make simple changes in your lifestyle. Stop smoking, cut down on the alcohol and get active. Here below are a few tips that I hope will help. Eat Healthy Include more fruitContinue reading “6 Tips to Live Longer”

5 Tips For Beautiful Skin

Beautiful skin really does comes from within. I see so many women who spend endless amounts of money on beauty products, botox and fillers. Reality is if you are not taking care of your internal organs it will show on your face. Your face is a reflection of your diet and lifestyle. If you abuseContinue reading “5 Tips For Beautiful Skin”