I am all about eating fresh food, cooked from scratch. For me, this coupled with drinking enough water and getting movement and exercise into your day is the path towards good health. However, sometimes in life, you may need a little extra nutritional help, and then I recommend taking a good quality supplement. Why Take Supplements? It’sContinue reading “A Guide to Supplements”
Tag Archives: multivitamins
Should I Take Supplements?
Do I need to take supplements? Are supplements beneficial? Which supplements should I take? I get asked so many questions about supplements. My general answer is minerals and vitamins are essential for good health and we should be able to get sufficient amounts from a eating a balanced nutritious diet. Yet there are factors which meanContinue reading “Should I Take Supplements?”
Hair Loss and Thinning
Is your hair thinning or are you experiencing higher than average hair loss? Our hair is constantly rejuvenating itself and we normally loose between 50-100 hairs a day. When we think of hair loss, we usually associate it with men as many become bald or experience some hair loss as they get older. However, hairContinue reading “Hair Loss and Thinning”