Let’s talk about sugar for a moment. I know it’s not good, you know it’s not good yet still we consume it in excessive amounts. To be honest, it’s hard to avoid – everywhere we go we come across tempting treats and sugary indulgences. You would have to have a lot of willpower to not succumb to the allureContinue reading “Bittersweet: How Excessive Sugar Impacts Your Health and How to Reduce Your Intake”
Tag Archives: wholefoods
The Truth About Cleansing
How many of you put health goals on your New Year’s resolutions list? Or allowed yourself to binge over Christmas with the promise of a good cleansing in the new year? As we get towards the end of the year and closer to January, we are seeing mentions of detoxes, cleanses, Veganuary, and dry-Jan inContinue reading “The Truth About Cleansing”