Autumn is on the horizon and with the shorter days and cooler weather comes seasonal bugs and sickness. However, I believe that if you keep your immune system strong and healthy, you should breeze through it all! Zinc is one of those minerals which is essential for a healthy immune system. Yet it does so much more! It’s needed forContinue reading “The Importance of Zinc”
Tag Archives: zinc
Should I Take Supplements?
Do I need to take supplements? Are supplements beneficial? Which supplements should I take? I get asked so many questions about supplements. My general answer is minerals and vitamins are essential for good health and we should be able to get sufficient amounts from a eating a balanced nutritious diet. Yet there are factors which meanContinue reading “Should I Take Supplements?”
Looking After your Prostate
No, you don’t have to read that again. This week I am talking to men out there, and the women who have close male relationships in their lives. Although my niche is women, this is a topic close to my heart as I have had a personal experience of it. And most men will beContinue reading “Looking After your Prostate”
Staying Healthy in Winter: 5 Essential Tips for Women Over 40
Winter has a way of quietly demanding more from us. The days are shorter, energy levels dip, and with work, family responsibilities, and the general pace of life, it’s easy to put your own well-being at the bottom of the list. But this is exactly the time when your body needs more support—not less. IfContinue reading “Staying Healthy in Winter: 5 Essential Tips for Women Over 40”