I always believe how we look after ourselves reflects how we look after our environment. For me, the body and environment are intertwined – yet so many of us don’t consider this. There is no point in striving for good health when we’re surrounded by toxins and pollutants. Likewise, the products and lifestyle choices we make haveContinue reading “Sustainable Living: Looking after the Environment and our Health”
Tag Archives: organic
10 Ways to Eat Healthily on a Budget
Eat organic! We hear it all the time, don’t we? And yes, I know I am an advocate for choosing organic as well. But, if you have started the year aiming to eat healthily and your bank account won’t quite stretch to it, you may wonder how you can eat healthily and afford it. IContinue reading “10 Ways to Eat Healthily on a Budget”
Infertility and what you can do to improve it
I like to respond to the needs of my audience and I have had quite a few women messaging me about infertility, so thought it would be useful to write a post about it. I understand that this is a sensitive issue for many, and my intention is not to assert that I have theContinue reading “Infertility and what you can do to improve it”
Eating on a Budget
Healthy food does not have to be expensive. While it is true that organic costs more you can still eat well without breaking the bank. It all depends on the choices you make and what you buy. Eating on a budget is possible and in the article I’ll help you discover how. Always buy seasonalContinue reading “Eating on a Budget”
Meatballs in a Tomato Sauce with Brown Rice Recipe
This meatballs in tomato sauce recipe is one of my favourites. It is a great comfort food and kids love it! You can cook batches of these and store them in the freezer. Just double the amount. When it comes to meat I will always stress to go organic. Non-organic meat is loaded with hormonesContinue reading “Meatballs in a Tomato Sauce with Brown Rice Recipe”