Let’s talk about weight loss medications. You’d have to be living under a rock to have not heard about these drugs, particularly Ozempic, which is getting a lot of attention mainly due to the seemingly overnight weight loss transformations of many high-profile celebrities. Yet these drugs have also entered conversations as a potential solution for the rising rates of obesity in our country. So, is this the magical drugContinue reading “True Wellness: Beyond Weight Loss Medication for Lasting Health”
Tag Archives: weightloss
Cortisol, Belly Fat, and Weight Struggles After 40: What You Need to Know
As women, our bodies, hormones, and needs are constantly evolving. From the changes of puberty to the challenges of pregnancy, we navigate a complex landscape of hormone-related symptoms. And just when we think we’ve found balance, our 40s arrive – bringing yet another wave of transformation and challenges. One of the most common complaints IContinue reading “Cortisol, Belly Fat, and Weight Struggles After 40: What You Need to Know”
Why Diets Don’t Work
This may be controversial to some – but Diets Don’t Work! Think about it – the diet industry is enormous – if diets worked there would be no need for them. Mix in with that the myriad of experts talking about how vegan is healthiest, or keto, or fasting and it can all get overwhelmingContinue reading “Why Diets Don’t Work”