I am going to be honest with you – when you embark upon your health journey, whether that’s reaching an ideal weight, building muscle, improving stamina or focusing on healing and well-being – there will be challenges and plateaus along the way. Hitting any plateau on your health journey can frustrate and demotivate you, it’s whenContinue reading “Breaking Through Plateaus and Challenges on Your Health Journey”
Tag Archives: goals
A Gentle Approach to the New Year: Small Steps for a Healthier You
As we enter a new year, it’s natural to look ahead and set goals. Yet I still find many people attempt to make lofty resolutions which are unsustainable, meaning we quickly slip back into comfortable patterns and rarely achieve the health goals we want. If you have been reading my blogs or following me on social media forContinue reading “A Gentle Approach to the New Year: Small Steps for a Healthier You”
Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination
‘I would love to do more, I just don’t have the time’. How many of you have used that excuse when thinking about adding in some healthy habits? That might be getting more movement or exercise into your day, taking up a new activity, cooking healthier, more nutritious meals or even shopping more consciously. I get it! Our livesContinue reading “Breaking the ‘No Time’ Excuse: Prioritising Health over Procrastination”
What is health to you? How assessing our relationship to health is the first step towards improving it.
If I asked you what is good health? You might say something like, not getting sick, eating plenty of vegetables, being slim and fit, or exercising regularly. Have a think of a time where you have said to yourself, ‘I am going to get healthy!’. What triggered it? Was it an illness, or when you struggled on a long walk?Continue reading “What is health to you? How assessing our relationship to health is the first step towards improving it.“
How to Stick to your New Year Resolutions
Did you make some health goals this New Year? Maybe you want to start the new year with an exercise routine, or break a bad habit, eat better, get to sleep before 10pm every night or lose weight? They are all great goals, yet so many of us don’t stick to our New Year resolutions.Continue reading “How to Stick to your New Year Resolutions”