Iron and The Importance of Having The Correct Levels In The Body

Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this blog I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron and The Importance of Having The Correct Levels In The Body”

Raw cacao, almond and date bliss balls

I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”