Do I need to take supplements? Are supplements beneficial? Which supplements should I take? I get asked so many questions about supplements. My general answer is minerals and vitamins are essential for good health and we should be able to get sufficient amounts from a eating a balanced nutritious diet. Yet there are factors which meanContinue reading “Should I Take Supplements?”
Tag Archives: calcium
Let’s talk Osteoporosis
Osteoporosis. It’s what old people get, right? Well yes, but it’s not entirely associated with age and like all things health – how we choose to live and what we choose to put into our bodies now will influence our health as we get older. So if you want to stay fit and healthy intoContinue reading “Let’s talk Osteoporosis “
Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body
Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this article I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body”
Raw cacao, almond and date bliss balls
I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”