How much money have you spent on skincare products over the years? If you are anything like me, it’s going to be a lot! I bet if you added it up, it would shock you. The beauty industry is worth a lot of money, so it’s in its interest to sell you a product basedContinue reading “How to improve your skin from the inside out”
Tag Archives: gut
Nine Easy Ways to Keep Healthy all Year Round
A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Nine Easy Ways to Keep Healthy all Year Round”
Using Herbs to Improve Your Digestive Health
We are well into the festive season, and the parties have begun! With that comes an abundance of rich food, chocolate, treats, and alcohol. My last blog talked about how to stay healthy during the holidays. Another downside of overeating and indulging in the wrong type of food is it plays havoc with our gutContinue reading “Using Herbs to Improve Your Digestive Health”
Digestion and Gut Health
“All disease begins in the gut” how true these words by Hippocrates known as the “Father of Medicine” are. A good digestion and a halthy gut are the key to good health. If you are not absorbing all the essential nutrients the body needs from food, you are opening the door for serious health issues.Continue reading “Digestion and Gut Health”