Those who know me know that ‘balance’ is my favourite approach to everything. As a health and nutrition professional, I have seen different types of ‘addiction,’ and the ones associated with excessive working or overworking tend to get overlooked as they’re more socially acceptable than say binge eating or drinking too much. In reality, beingContinue reading “Achieving the Elusive Balancing Act Between Work, Life, and Health”
Tag Archives: health goals
Nine Easy Ways to Keep Healthy all Year Round
A new year, a new you! We have all said it, rushing into the new year with promises to look after ourselves more. And then all too soon we find we are back to our old habits. When a New Year comes along, there is a lot of pressure to set goals – personal, business, or health. To beContinue reading “Nine Easy Ways to Keep Healthy all Year Round”