Using Herbs to Improve Your Digestive Health

We are well into the festive season, and the parties have begun! With that comes an abundance of rich food, chocolate, treats, and alcohol. My last blog talked about how to stay healthy during the holidays. Another downside of overeating and indulging in the wrong type of food is it plays havoc with our gutContinue reading “Using Herbs to Improve Your Digestive Health”

Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body

Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this article I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body”

Tips To Get Rid of Cellulite

With summer literally around the corner I thought I would re post about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet.Continue reading “Tips To Get Rid of Cellulite”

The Importance of Looking After Your Liver

The liver is probably the most overworked organ in our body. Instead of loving our liver we often abuse it by overloading it, impairing its function to eliminate toxins from our bodies. The liver is the major organ of detoxification and it works hand in hand with the digestive system. The liver filters the bloodContinue reading “The Importance of Looking After Your Liver”