The health of our bodies is a crucial aspect of wellness and disease prevention. When our bodies are functioning optimally, we feel better, think more clearly, have more energy, and look our best! Our bodies are pretty amazing. We are all equipped with natural mechanisms to remove toxins from the body. The liver, sweat, andContinue reading “5 Foods That Help The Body Detoxify Naturally”
Tag Archives: liver
Boosting Your Metabolism After 40
As a woman in my 40s, I have noticed my body changing. In fact, I often hear women say that they never had to watch what they ate until they hit 40! And yes, it’s true – as we get older, our bodies change and our metabolism naturally slows down. But this does not haveContinue reading “Boosting Your Metabolism After 40”
Using Herbs to Improve Your Digestive Health
We are well into the festive season, and the parties have begun! With that comes an abundance of rich food, chocolate, treats, and alcohol. My last blog talked about how to stay healthy during the holidays. Another downside of overeating and indulging in the wrong type of food is it plays havoc with our gutContinue reading “Using Herbs to Improve Your Digestive Health”
Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body
Iron deficiency is one of the most common deficiencies in the UK, especially amongst women. However, you can have too much iron, which is also not good, so getting the balance right is really important. In this article I am going to talk about the signs of iron deficiency, what causes it and what youContinue reading “Iron Deficiency: The Importance of Having The Correct Iron Levels In The Body”
How Milk Thistle Helps Your Liver
Today’s blog is going to be a little more specific than those of late. We are going to look at the Liver and how the plant, Milk Thistle can support its function. Why the Liver? Well, as most of you know, the liver is the major organ of detoxification. Look at it like a big filter,Continue reading “How Milk Thistle Helps Your Liver”
Tips To Get Rid of Cellulite
With summer literally around the corner I thought I would re post about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet.Continue reading “Tips To Get Rid of Cellulite”
The Importance of Looking After Your Liver
The liver is probably the most overworked organ in our body. Instead of loving our liver we often abuse it by overloading it, impairing its function to eliminate toxins from our bodies. The liver is the major organ of detoxification and it works hand in hand with the digestive system. The liver filters the bloodContinue reading “The Importance of Looking After Your Liver”