As we get older, our bodies undergo changes that require us to adapt our habits and diet. No matter how much you want to, you won’t be able to lead the same lifestyle in your 50s as you did in your 30s. You may notice you have less energy, certain foods affect you in a different way,Continue reading “Ageing Wisely: Adjusting Your Diet and Lifestyle for Lifelong Wellness”
Tag Archives: Diet
How to Get Glowing Skin in Your 40s and Beyond
Ageing is normal and inevitable. Ageing well and in good health is something you have to choose and take responsibility for. Many of us spend time and money focusing on hiding the ‘signs’ of aging, with skin creams and treatments. Yet there is so much you can do to look after your skin from theContinue reading “How to Get Glowing Skin in Your 40s and Beyond”
Why Diets Don’t Work
This may be controversial to some – but Diets Don’t Work! Think about it – the diet industry is enormous – if diets worked there would be no need for them. Mix in with that the myriad of experts talking about how vegan is healthiest, or keto, or fasting and it can all get overwhelmingContinue reading “Why Diets Don’t Work”
How to Boost your Energy, Improve your mood, and feel great!
Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”
How To Get Rid of Cellulite
With summer literally around the corner, I thought I would repost about cellulite: every girl’s worst nightmare. I may be naturally slim, but I, too, have fallen victim to the orange peel in the past. Over the years, I have found that the most effective way to combat cellulite is through a combination of exerciseContinue reading “How To Get Rid of Cellulite”
5 Tips For Beautiful Skin
When it comes to achieving beautiful skin, it’s easy to focus on what we do to our skin (Botox, fillers, etc.) or what we put on the skin. But in my experience as a nutritional therapist, what we put into the body is just as important—if not more so. Our skin is a reflection ofContinue reading “5 Tips For Beautiful Skin”
Anti-Cellulite Tips
With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”