I made these chocolate caramel slices for my sister, and she loved them. They really are delicious. Perfect if you are craving something sweet. Trust me! They taste much better than they look. For the full recipe, visit my sister’s website here. Why Homemade Chocolate Caramel Slices Are Nutritionally Superior When it comes to indulgentContinue reading “Chocolate Caramel Slices Recipe”
Category Archives: Health and Fitness
5 Tips For Beautiful Skin
When it comes to achieving beautiful skin, it’s easy to focus on what we do to our skin (Botox, fillers, etc.) or what we put on the skin. But in my experience as a nutritional therapist, what we put into the body is just as important—if not more so. Our skin is a reflection ofContinue reading “5 Tips For Beautiful Skin”
How to Perform the Plié Squat Exercise on the Balls of Your Feet
The plié squat exercise is one of the most effective—and underrated—ways to strengthen your lower body, especially if you’re looking to tone your inner thighs and support joint health as you get older. If you’re over 40, the focus isn’t just on intensity—it’s about moving well, staying strong, and protecting your body long-term. The pliéContinue reading “How to Perform the Plié Squat Exercise on the Balls of Your Feet”
Staying Healthy in Winter: 5 Essential Tips for Women Over 40
Winter has a way of quietly demanding more from us. The days are shorter, energy levels dip, and with work, family responsibilities, and the general pace of life, it’s easy to put your own well-being at the bottom of the list. But this is exactly the time when your body needs more support—not less. IfContinue reading “Staying Healthy in Winter: 5 Essential Tips for Women Over 40”
Sweet Potato and Lentil Curry Recipe
There’s something incredibly comforting about a warm homemade curry on a cold day. This sweet potato and lentil curry in coconut milk is one of my favourite healthy comfort meals because it’s simple to make, full of flavour, and naturally nourishing. The combination of creamy coconut milk, soft sweet potatoes, warming spices, and protein-rich lentilsContinue reading “Sweet Potato and Lentil Curry Recipe”
The Importance of Looking After Your Liver
The liver probably the most overworked organ in our body. Instead of loving our liver, we often abuse it by overloading it, impairing its function to eliminate toxins from our bodies. The liver is the primary organ of detoxification and works hand in hand with the digestive system. The liver filters the blood coming fromContinue reading “The Importance of Looking After Your Liver”
How to Do an Alternating Side Plank Exercise Safely and Effectively
If you’re looking for a simple but effective core exercise that supports strength, posture, and balance, the alternating side plank is an excellent addition to your routine. Unlike crunches or high-impact movements, this exercise challenges the deep core muscles while also improving shoulder stability and coordination. It’s particularly useful for busy women who want practical,Continue reading “How to Do an Alternating Side Plank Exercise Safely and Effectively”
Raw Chocolate Brownie Recipe (Healthy No-Bake Brownies)
If you love rich chocolate brownies but want something a little more nourishing, these raw chocolate brownies are the perfect healthy treat. Made with Medjool dates, raw nuts, cacao powder, and coconut oil, they’re naturally gluten-free, refined-sugar-free, and incredibly satisfying. These no-bake brownies are ideal for busy women who want realistic, healthy options without spendingContinue reading “Raw Chocolate Brownie Recipe (Healthy No-Bake Brownies)”
Digestion and Gut Health: Simple Ways to Improve Your Gut Naturally
“All disease begins in the gut”, how true these words by Hippocrates, known as the “Father of Medicine”, are. Good digestion and a healthy gut are the key to good health. If you are not absorbing all the essential nutrients the body needs from food, you are opening the door for serious health issues. GutContinue reading “Digestion and Gut Health: Simple Ways to Improve Your Gut Naturally”
Side Squat Exercise: A Practical Way to Build Strength, Balance and Mobility After 40
If you spend much of your day sitting at a desk, notice stiffness through your hips, or struggle to fit regular movement into a busy schedule, side squats can be a genuinely useful exercise to include in your week. Unlike traditional squats, which mainly move the body forwards and backwards, side squats introduce lateral movement.Continue reading “Side Squat Exercise: A Practical Way to Build Strength, Balance and Mobility After 40”