Plie’ Squat on the balls of your feet

This exercise works your glutes, thighs, ankles, calves and core. It is a great exercise as it improves balance, tones and strengthens. Start by standing with feet wider than hip-width apart with your feet pointed outwards and come onto the balls of your feet. Slowly squat down in a sitting position still on the ballsContinue reading “Plie’ Squat on the balls of your feet”

Balance pose

This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility. Start by standing with your arms overhead with palms facing each other Then start to lean forward lifting your right leg back. Your body should be parallel to theContinue reading “Balance pose”