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Tag Archives: body shapers

Side Squat

I simply love squats and lunges. They are fantastic lower body shapers. They really do define and shape your muscles! This exercise is tough and you can really feel the burn which means it is working. Start by standing straight both feet together, then step out to the right side squating as low as youContinue reading “Side Squat”

Posted bydaniatrapani05/11/2014Posted inFitness, Health and FitnessTags:body shapers, glutes, lower body, side squat, squat, thighs
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