I simply love squats and lunges. They are fantastic lower body shapers. They really do define and shape your muscles!
This exercise is tough and you can really feel the burn which means it is working. Start by standing straight both feet together, then step out to the right side squating as low as you can, then go back to center and squat to the left again as low as you can and back to center. That is one rep. Remember to keep your back straight and chest lifted. Your knees should not go over your toes, when you squat you should be sitting back and always push up from your heels. Do 3-4 sets, 20 reps. If this is too tough start with 8 reps and slowly increase. If at any time you experience any discomfort or pain please stop immediately.