Understanding midlife bloating: hormones, gut health, and everything in between If you’ve found yourself asking, “Why am I always so bloated lately?” — you’re not alone. Bloating is one of the most common complaints I hear from women in their 40s, especially those heading into the later half of the decade. And while I’ve written about itContinue reading ““Why am I always so bloated?” “
Tag Archives: digestion
Understanding and Managing Bloating After 40: Paying Attention to Your Body’s Signals
Many women experience bloating around the time of menstruation, so much so that it’s considered a common part of the monthly cycle. For many, it brings discomfort, a swollen abdomen, and a sense of unease that affects daily life. You may not feel comfortable in your body, feel tired and sluggish and your clothes might not fit properly. The bad news is, this can get moreContinue reading “Understanding and Managing Bloating After 40: Paying Attention to Your Body’s Signals”
Overcoming digestive issues
If you have been following me for a while, you’ll know how I often talk about the importance of gut health and how all disease begins in the gut. Digestive issues are becoming more common and, if ignored, can lead to other problems. Did you know that 70% of the body’s immune system lives in theContinue reading “Overcoming digestive issues“
Stress and the Digestive System
In this article I’m going to explore the relationship between stress and the digestive system. The food and drink that you should incorporate in your diet, and those you should avoid. We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financialContinue reading “Stress and the Digestive System”
Digestion and Gut Health
“All disease begins in the gut” how true these words by Hippocrates known as the “Father of Medicine” are. A good digestion and a halthy gut are the key to good health. If you are not absorbing all the essential nutrients the body needs from food, you are opening the door for serious health issues.Continue reading “Digestion and Gut Health”