As the last of the leaves fall to the ground and autumn ends, we face long months of darker, colder days ahead of us. Whilst the bustle and cheer of the festive season keeps many of us busy up to the new year, it’s not uncommon to feel a shift in energy levels and mood. We may feel more tiredContinue reading “Transitioning from Autumn to Winter: Staying Motivated and Healthy”
Tag Archives: winter
Winter Exercise and How to Stay Motivated
As the mornings and evenings get darker, colder and wetter, the motivation to exercise declines. So how do we stay motivated for winter exercise? Our bodies may feel like slowing down, we may eat more and move less, spending more time in doors. Whilst all of this is natural in the colder, darker months. It’sContinue reading “Winter Exercise and How to Stay Motivated”
5 Tips to Motivate Yourself to Exercise in Winter
Most of you, come the beginning of January, would have hit the gym to shed the weight gained during the festive season. But come mid-month, some of you may find it tough keeping it up. It’s difficult to stay motivated when you wake up and it is bitterly cold and dark outside. Instead of wakingContinue reading “5 Tips to Motivate Yourself to Exercise in Winter”
Staying Healthy in Winter: 5 Essential Tips for Women Over 40
Winter has a way of quietly demanding more from us. The days are shorter, energy levels dip, and with work, family responsibilities, and the general pace of life, it’s easy to put your own well-being at the bottom of the list. But this is exactly the time when your body needs more support—not less. IfContinue reading “Staying Healthy in Winter: 5 Essential Tips for Women Over 40”