If you read my last blog around gut health, you would have discovered that our gut is known as our second brain. The health of the gut affects how our bodies function. So what about our brains? And how do we look after its health? Most people are so busy taking care of their bodiesContinue reading “Looking After Your Brain”
Tag Archives: sleep
The Many Benefits of CBD
It’s been long known that components of the cannabis plant have healing properties. The potential medicinal properties of marijuana and its components have been the subject of research and heated debate for decades. The first cannabis-based medicine became available in the UK under prescription in 2015 and CBD was legalized for medicinal use in 2017. SinceContinue reading “The Many Benefits of CBD”
Insomnia and Sleep
Next to a good diet and exercise, good sleep is one the essential things our body and mind needs to function correctly. Sleep is as important as drinking water, feeding our bodies the correct nutrients and breathing. Many biological processes happen during sleep, it’s when the body restores and repairs itself. The nerve cells communicateContinue reading “Insomnia and Sleep”
How to Boost your Energy, Improve your mood, and feel great!
Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”
The Importance of Getting a Good Night’s Sleep
Today is Wold Sleep Day. Are you getting enough sleep? Sleep is very important and essential in our lives. It is as important as making sure you drink enough water, feed your body the correct nutrients and breathing. Poor sleep affects your mental and physical health which is why it is important you get aContinue reading “The Importance of Getting a Good Night’s Sleep”
How to Become a Morning Person
“Early to bed and early to rise , makes a man healthy,wealthy and wise.” Benjamin Franklin. I totally agree. Studies show that people who wake up early in the morning are not only more productive but also successful as they tend to set higher goals, be more persistent and plan for the future. For meContinue reading “How to Become a Morning Person”
6 Tips to Live Longer
There are so many people living longer healthier lives today and you can be one of them. All you have to do is make simple changes in your lifestyle. Stop smoking, cut down on the alcohol and get active. Here below are a few tips that I hope will help. Eat Healthy Include more fruitContinue reading “6 Tips to Live Longer”
5 Ways to Get Back on Track After the Holidays
This is my first post of 2018 and my first post in over a year. Due to personal reasons I took a break and I have to say that I actually enjoyed being away from social media. Like everyone I enjoyed the festive season and had a lovely Christmas, but now time to get backContinue reading “5 Ways to Get Back on Track After the Holidays”
5 Tips to a Good Night’s Sleep
It is fair to say that all of us at some point in our lives have experienced sleepless nights or suffered from insomnia. I certainly have in the past when I was younger. Living in a city like London can often be very stressful leading to anxiety. It is so important that we switch offContinue reading “5 Tips to a Good Night’s Sleep”
5 Tips For Staying Healthy This Winter
So important to look after ourselves in the cold winter months. We need to ensure we stay strong and healthy. Diet and lifestyle play a big role. Here below are some useful tips on how to protect yourself and boost your immune system this winter. Keeping your Immune System Strong A healthy immune system won’tContinue reading “5 Tips For Staying Healthy This Winter”