This 15-minute abs workout routine can be performed in the comfort of your home. If you do this at least three times a week, you will get strong, sculpted abs. Make sure you warm up first by doing some cardio. This can be skipping, jogging, etc. Complete 4 rounds of all the exercises, resting forContinue reading “15 minute abs workout routine”
Tag Archives: plank position
How to Do an Alternating Side Plank Exercise Safely and Effectively
If you’re looking for a simple but effective core exercise that supports strength, posture, and balance, the alternating side plank is an excellent addition to your routine. Unlike crunches or high-impact movements, this exercise challenges the deep core muscles while also improving shoulder stability and coordination. It’s particularly useful for busy women who want practical,Continue reading “How to Do an Alternating Side Plank Exercise Safely and Effectively”
Knee-to-Elbow Plank Exercise: Strengthen Your Core and Improve Stability
If you’re looking for a simple but effective way to strengthen your core, the knee-to-elbow plank is well worth adding to your routine. It builds on the traditional high plank by introducing gentle, controlled movement, encouraging your core, shoulders and hips to work together while improving balance and coordination. Although it looks straightforward, this exerciseContinue reading “Knee-to-Elbow Plank Exercise: Strengthen Your Core and Improve Stability”
Plank With Leg Raise: A Simple Exercise to Strengthen Your Core and Glutes
If you’re looking for an exercise that works several muscle groups at the same time, the plank with leg raise is well worth adding to your routine. This simple bodyweight exercise takes a traditional plank and adds an extra challenge for your glutes and core. The result is an effective movement that helps build strength,Continue reading “Plank With Leg Raise: A Simple Exercise to Strengthen Your Core and Glutes”
How to Do the Plank Row Exercise
The Plank Row is a highly effective full-body exercise that combines core stability with upper-body strength in one controlled movement. By holding a strong plank position while rowing a dumbbell, you challenge your balance and coordination while strengthening your back, shoulders, arms, core and glutes. Although it may appear quite simple, the Plank Row requiresContinue reading “How to Do the Plank Row Exercise”
Side plank with a side crunch
Can you tell that planks are my favourite exercise? I find them the best for your abs and love doing all different variations. This exercise is a continuation from last weeks exercise which was a side plank with a leg raise. This side plank is a great full body shaper. It engages your core, obliques,Continue reading “Side plank with a side crunch”