If you’re looking for a simple but effective way to strengthen your core, the knee-to-elbow plank is well worth adding to your routine. It builds on the traditional high plank by introducing gentle, controlled movement, encouraging your core, shoulders and hips to work together while improving balance and coordination. Although it looks straightforward, this exerciseContinue reading “Knee-to-Elbow Plank Exercise: Strengthen Your Core and Improve Stability”
Category Archives: Health and Fitness
Plank With Leg Raise: A Simple Exercise to Strengthen Your Core and Glutes
If you’re looking for an exercise that works several muscle groups at the same time, the plank with leg raise is well worth adding to your routine. This simple bodyweight exercise takes a traditional plank and adds an extra challenge for your glutes and core. The result is an effective movement that helps build strength,Continue reading “Plank With Leg Raise: A Simple Exercise to Strengthen Your Core and Glutes”
Crunch with Leg Raise Exercise: Strengthen Your Upper and Lower Abs
If you’re looking for a simple way to build core strength at home, the crunch with a leg raise is a great exercise to include in your routine. It requires no equipment, takes just a few minutes to perform, and can easily be adapted to suit different fitness levels. This exercise works both the upperContinue reading “Crunch with Leg Raise Exercise: Strengthen Your Upper and Lower Abs”
Healthy Avocado Chocolate Mousse Recipe (No Refined Sugar)
When you’re juggling work, family and everything else life throws your way, it’s easy to reach for a quick snack or sugary dessert when you need an energy boost. The trouble is, those choices often leave you feeling hungry again before long. If you’re craving something rich, chocolatey and genuinely satisfying, this Healthy Avocado ChocolateContinue reading “Healthy Avocado Chocolate Mousse Recipe (No Refined Sugar)”
Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely
The side lunge is a simple yet highly effective lower-body exercise that helps build strength, improve mobility and support better balance. Unlike a traditional forward lunge, it challenges your body to move sideways, strengthening muscles that aren’t always worked during everyday exercise. For women over 40, including lateral movements such as side lunges can beContinue reading “Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely”
How to Do the Plank Row Exercise
The Plank Row is a highly effective full-body exercise that combines core stability with upper-body strength in one controlled movement. By holding a strong plank position while rowing a dumbbell, you challenge your balance and coordination while strengthening your back, shoulders, arms, core and glutes. Although it may appear quite simple, the Plank Row requiresContinue reading “How to Do the Plank Row Exercise”
Bow Pose Exercise: How to Do Dhanurasana Safely and Correctly
Bow Pose, also known as Dhanurasana, is a traditional yoga backbend that brings together strength, mobility, balance and body awareness. It is certainly more demanding than some of the gentler yoga poses, particularly if you are new to backbending. But you do not need to lift your chest and legs as high as possible forContinue reading “Bow Pose Exercise: How to Do Dhanurasana Safely and Correctly”
Health Benefits of Watermelon: A Nutritionist’s Guide
In the summer, one of my favourite fruits is watermelon. It is incredibly refreshing, naturally sweet and wonderfully hydrating, particularly when the weather is warm. But watermelon is more than just a delicious summer fruit. It contains a combination of water, vitamins, minerals and plant compounds, including lycopene and L-citrulline, that make it an interestingContinue reading “Health Benefits of Watermelon: A Nutritionist’s Guide”
Balance Exercise: A Simple Single-Leg Balance Exercise for Women Over 40
Balance is something we often take for granted until we notice that it isn’t quite as effortless as it used to be. Standing on one leg while putting on your shoes, stepping off a kerb, reaching into a cupboard or simply moving confidently around the house all rely on a combination of balance, coordination, strengthContinue reading “Balance Exercise: A Simple Single-Leg Balance Exercise for Women Over 40”
7 Health Benefits of Radishes: A Nutritionist’s Guide
have a bit of a soft spot for radishes. I love their crisp texture and strong, peppery flavour, particularly sliced into a simple salad. A few years ago, I grew my own during the summer and ended up with so many that I was eating them almost every day. My favourites are the small redContinue reading “7 Health Benefits of Radishes: A Nutritionist’s Guide”