Boat Pose with a Curl and Press

This exercise works your core and arms. Toning and sculpting your body for the summer.   Start by sitting on the mat with your feet on the floor, knees bent. Lift your knees and bring yourself into boat position like the picture above. Your arms should be at your side holding dumbbells with your palmsContinue reading “Boat Pose with a Curl and Press”

Plie’ Squat on the balls of your feet

This exercise works your glutes, thighs, ankles, calves and core. It is a great exercise as it improves balance, tones and strengthens. Start by standing with feet wider than hip-width apart with your feet pointed outwards and come onto the balls of your feet. Slowly squat down in a sitting position still on the ballsContinue reading “Plie’ Squat on the balls of your feet”