In the world of fitness, the Reverse Plank is often an overlooked yet highly effective exercise that offers numerous health benefits. This simple yet powerful movement engages multiple muscle groups, making it a great addition to any workout routine — whether you’re a beginner or a seasoned fitness enthusiast. What is the Reverse Plank? TheContinue reading “Reverse Plank Exercise”
Tag Archives: abs
Overhead Reverse Lunge Exercise
This exercise works your core, arms and lower body. It is a great body toner. Nothing sculpts your legs and glutes like lunges and squats. They are my favourite exercises. You can use dumbbells, a weighted bar or a weighted plate. I prefer to use the weighted plate as I find it easier to hold.Continue reading “Overhead Reverse Lunge Exercise”
Side Plank with a Knee Tuck Exercise
As a nutritional therapist and health coach, I always emphasise the importance of movement that supports the body’s natural balance, both physically and energetically. The side plank with a knee tuck is one such exercise. It combines core strength, stability, and mobility, offering multiple benefits in one efficient move. A Core-Strengthening Powerhouse The base ofContinue reading “Side Plank with a Knee Tuck Exercise”
Top Ab Exercise: How to Tone Your Core
This is a great ab exercise for toning your entire core. Start by stretching out on the mat with your arms over your head and your legs straight out. Come up, crunching your entire body. You should be in a boat pose, balancing on your glutes with your knees bent into your chest, with yourContinue reading “Top Ab Exercise: How to Tone Your Core”
Boat Pose with a Curl and Press Exercise
This Boat Pose with a Curl and Press exercise works your core and arms. Toning and sculpting your body for the summer. Start by sitting on the mat with your feet on the floor, knees bent. Lift your knees and bring yourself into boat position as shown in the picture above. Your arms should beContinue reading “Boat Pose with a Curl and Press Exercise”
Standing Up Crunches Exercise
Ab workouts do not always have to be done lying down on a mat. Exercises where you are standing place less of a strain on the neck and are just as effective, improving strength and stability. Start by holding a dumbbell in both hands above your head and left shoulder, pointing your right foot outContinue reading “Standing Up Crunches Exercise”
Bicycle Crunch Exercise: How to Do It, Benefits & Common Mistakes
The bicycle crunch exercise is widely regarded as one of the most effective bodyweight exercises for strengthening and sculpting the abdominal muscles. When performed correctly, it targets not only the rectus abdominis (the “six-pack” muscles) but also the obliques and deeper core stabilisers — making it a powerful addition to any core-focused workout. Whether yourContinue reading “Bicycle Crunch Exercise: How to Do It, Benefits & Common Mistakes”
15 minute abs workout routine
This 15-minute abs workout routine can be performed in the comfort of your home. If you do this at least three times a week, you will get strong, sculpted abs. Make sure you warm up first by doing some cardio. This can be skipping, jogging, etc. Complete 4 rounds of all the exercises, resting forContinue reading “15 minute abs workout routine”
How to Perform the Plié Squat Exercise on the Balls of Your Feet
The plié squat exercise is one of the most effective—and underrated—ways to strengthen your lower body, especially if you’re looking to tone your inner thighs and support joint health as you get older. If you’re over 40, the focus isn’t just on intensity—it’s about moving well, staying strong, and protecting your body long-term. The pliéContinue reading “How to Perform the Plié Squat Exercise on the Balls of Your Feet”
Glute Kickbacks Exercise
This is one of my all time favourites for working your glutes. You can make it harder and see quicker, more defined results by using ankle weights or an extension cable. Start by getting on your hands and knees. Make sure your hands are parallel underneath your shoulders and your abs are held in tight.Continue reading “Glute Kickbacks Exercise”