Plie’ Squat on the balls of your feet

This exercise works your glutes, thighs, ankles, calves and core. It is a great exercise as it improves balance, tones and strengthens. Start by standing with feet wider than hip-width apart with your feet pointed outwards and come onto the balls of your feet. Slowly squat down in a sitting position still on the ballsContinue reading “Plie’ Squat on the balls of your feet”