This exercise works your glutes, thighs, ankles, calves and core. It is a great exercise as it improves balance, tones and strengthens. Start by standing with feet wider than hip-width apart with your feet pointed outwards and come onto the balls of your feet. Slowly squat down in a sitting position still on the ballsContinue reading “Plie’ Squat on the balls of your feet”
Tag Archives: glute exercise
Glute Kickbacks
This is one of my all time favourites for working your glutes. You can make it harder and see quicker, more defined results by using ankle weights or an extension cable. Start by getting on your hands and knees. Make sure your hands are parallel underneath your shoulders and your abs are held in tight.Continue reading “Glute Kickbacks”
Glute kickbacks
This exercise shapes, tones and lifts your glutes. Begin by standing straight with a dumb bell in each hand. I used 4kg, you can use the weight you prefer. Start by holding your abs in tight, always to protect your lower back. Balance on your right leg and lift your left leg behind you keepingContinue reading “Glute kickbacks”