If you spend much of your day sitting at a desk, notice stiffness through your hips, or struggle to fit regular movement into a busy schedule, side squats can be a genuinely useful exercise to include in your week. Unlike traditional squats, which mainly move the body forwards and backwards, side squats introduce lateral movement.Continue reading “Side Squat Exercise: A Practical Way to Build Strength, Balance and Mobility After 40”
Tag Archives: thighs
Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely
The side lunge is a simple yet highly effective lower-body exercise that helps build strength, improve mobility and support better balance. Unlike a traditional forward lunge, it challenges your body to move sideways, strengthening muscles that aren’t always worked during everyday exercise. For women over 40, including lateral movements such as side lunges can beContinue reading “Side Lunge Exercise: Benefits, Muscles Worked and How to Perform It Safely”
Balance Exercise: Improve Stability, Strength & Coordination
Balance is one of those things we tend not to think about until we notice it becoming a little more difficult. Perhaps standing on one leg while putting on your shoes isn’t quite as easy as it used to be, or you feel less steady when walking over uneven ground. These small changes are worthContinue reading “Balance Exercise: Improve Stability, Strength & Coordination”