I simply love squats and lunges. They are fantastic lower body shapers. They really do define and shape your muscles! This exercise is tough and you can really feel the burn which means it is working. Start by standing straight both feet together, then step out to the right side squating as low as youContinue reading “Side Squat”
Tag Archives: thighs
Side Lunge
This exercise tones your hamstrings, glutes, inner thighs, lower back and core. Start by standing straight holding a dumbbell in each hand. Choose the weight you prefer. Lunge down to the right side. Make sure to keep your abdominal muscles tight and do not let the knee go over your foot. Your back should beContinue reading “Side Lunge”
Balance pose exercise
This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility. Start by standing with your arms overhead with palms facing each other. Then start to lean forward, lifting your right leg back. Your body should be parallel to theContinue reading “Balance pose exercise”