Vitamin D and The Immune System

Vitamin D is a fat soluble vitamin which helps regulate the amount of phosphate and calcium in the body. We need these nutrients to keep our teeth, bones and muscles healthy. Vitamin D helps give bone strength by increasing bone density. Lack of vitamin D will lead to bone deformities in children such as ricketsContinue reading “Vitamin D and The Immune System”

5 Tips For Beautiful Skin

Beautiful skin really does comes from within. I see so many women who spend endless amounts of money on beauty products, botox and fillers. Reality is if you are not taking care of your internal organs it will show on your face. Your face is a reflection of your diet and lifestyle. If you abuseContinue reading “5 Tips For Beautiful Skin”