Vitamin D is a fat soluble vitamin which helps regulate the amount of phosphate and calcium in the body. We need these nutrients to keep our teeth, bones and muscles healthy. Vitamin D helps give bone strength by increasing bone density. Lack of vitamin D will lead to bone deformities in children such as ricketsContinue reading “Vitamin D and The Immune System”
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5 Tips For Beautiful Skin
When it comes to achieving beautiful skin, it’s easy to focus on what we do to our skin (Botox, fillers, etc.) or what we put on the skin. But in my experience as a nutritional therapist, what we put into the body is just as important—if not more so. Our skin is a reflection ofContinue reading “5 Tips For Beautiful Skin”