Getting to Know Your Nervous System and Coping with Stress

Stress is a big problem in modern life. Research in 2018 found that 74% of UK adults had felt so stressed over the year they felt overwhelmed or unable to cope. In addition, it was found that 81% of women said this compared to 67% of men. Left unchecked, long-term stress can lead to aContinue reading “Getting to Know Your Nervous System and Coping with Stress”

Insomnia and Sleep

Next to a good diet and exercise, good sleep is one the essential things our body and mind needs to function correctly. Sleep is as important as drinking water, feeding our bodies the correct nutrients and breathing. Many biological processes happen during sleep, it’s when the body restores and repairs itself. The nerve cells communicateContinue reading “Insomnia and Sleep”

Dealing With Stress

April is Stress Awareness Month. This has been running since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. We all have suffered from stress in our lives whether because of moving home, exams, work, bereavement, an illness, children, divorce, financial troubles or other. In fact, we areContinue reading “Dealing With Stress”

How to Boost your Energy, Improve your mood, and feel great!

Are you fed up of feeling fatigued and tired all the time? This is becoming far too common! So many women who contact me do so because they constantly feel tired and lack energy. Left ignored, this can really impact your long term mental health, motivation and productivity. There are many reasons a person mayContinue reading “How to Boost your Energy, Improve your mood, and feel great!”

The Importance of Getting a Good Night’s Sleep

Today is Wold Sleep Day. Are you getting enough sleep? Sleep is very important and essential in our lives. It is as important as making sure you drink enough water, feed your body the correct nutrients and breathing. Poor sleep affects your mental and physical health which is why it is important you get aContinue reading “The Importance of Getting a Good Night’s Sleep”

Why Your Desk Job Is Slowly Killing You

Most people including myself have an office job and we tend to spend many hours a day, a week sitting at our desks answering emails, conference calls and attending endless meetings. A sedentary lifestyle can lead to an early death. According to a recent study if you spend more than 4 hours  sitting down whetherContinue reading “Why Your Desk Job Is Slowly Killing You”

Stress and the Digestive System

We have all suffered from stress at some point in our lives whether due to exams, work, a bereavement, an illness, children, divorce, financial troubles or other. Most of us when under stress instead of finding ways to relax tend to have more coffee, fizzy drinks and sweets to keep us going. When you are stressedContinue reading “Stress and the Digestive System”

6 Tips to Live Longer

There are so many people living longer healthier lives today and you can be one of them. All you have to do is make simple changes in your lifestyle. Stop smoking, cut down on the alcohol and get active. Here below are a few tips that I hope will help. Eat Healthy Include more fruitContinue reading “6 Tips to Live Longer”

Tips For Dealing With Stress

We have all suffered from stress at some point in our lives whether due to exams, work, an illness, children, divorce, financial troubles or other. Most of us when under stress instead of finding ways to relax tend to have more coffee, fizzy drinks and sweets to keep us going. This caffeine and sugar fixContinue reading “Tips For Dealing With Stress”