It is so important to stretch before and after exercising to prevent soreness and muscle, joint and tendon injuries. Stretching also improves flexibility. Using the resistance band allows you to feel more of a stretch. Start by lying on your mat, bending your right knee into your chest, place the band on the ball ofContinue reading “Hamstring Stretch Exercise”
Category Archives: Health and Fitness
5 Tips For Dealing With Stress
We have all suffered from stress at some point in our lives, whether due to exams, work, an illness, children, divorce, financial troubles or other reasons. Most of us, when under stress, instead of finding ways to relax, tend to have more coffee, fizzy drinks and sweets to keep us going. This caffeine and sugarContinue reading “5 Tips For Dealing With Stress”
Beef and Tenderstem Stir Fry Recipe
I am guest posting on my sister’s blog this week and decided to make her an easy meat dish, my favourite Beef and Tenderstem Stir Fry. Beef has always been one of my favourite foods, and it always will be. I tend to eat less of it now and regard it as a treat IContinue reading “Beef and Tenderstem Stir Fry Recipe”
Top 5 Tips To Lose Weight
So many people struggle with weight their entire lives, and obesity is becoming a real problem. Constantly losing and piling on the pounds is not good for the body. In order to be healthy, it is important to try to maintain the same body weight for our height and frame. Being well over your bodyContinue reading “Top 5 Tips To Lose Weight”
Chocolate, Almond and Banana Protein Shake Recipe
This is the perfect post-workout smoothie. I often have this after exercising as a snack. Protein repairs and builds muscle, and it balances blood sugar levels. Protein Shake Ingredients To make this protein shake, you’ll need the following ingredients: Instructions Place all the ingredients into a blender except for the chia seeds and blend untilContinue reading “Chocolate, Almond and Banana Protein Shake Recipe”
Plie Squat Exercise With Calf Raise
The plie squat exercise is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Plie Squat exercise instructions To perform the plie squat with calf raise exercise, follow these instructions: Perform 3-4 sets of 12-20 reps depending on your level of fitness. Plie Squat Exercise: Health BenefitsContinue reading “Plie Squat Exercise With Calf Raise”
Spinach, Kale and Mango Smoothie Recipe
There is no better way than to start the day with a green smoothie. It alkalises you and gives you energy. This Spinach, Kale and Mango Smoothie Recipe is ideal for anyone who is new to green smoothies. Spinach is good to use as you can hardly taste it. This combination is rather delicious andContinue reading “Spinach, Kale and Mango Smoothie Recipe”
6 Tips For Boosting Self-Confidence
There is nothing more attractive and inspiring than seeing a strong, confident woman. Yet for most women, self-confidence will be a lifelong struggle. This can be due to personal experiences or low self-esteem. I see so many women who have a very unhealthy relationship with food and their bodies, struggling with ageing and trying toContinue reading “6 Tips For Boosting Self-Confidence”
Homemade Tomato Sauce Recipe
This homemade tomato sauce is delicious. I love eating it with a plate of pasta or meatballs. Homemade Tomato Sauce Recipe Ingredients To make this Homemade Tomato Sauce, you will need the following ingredients: How to make Homemade Tomato Sauce Start by blanching the tomatoes. You do this by removing and discarding the tomato topsContinue reading “Homemade Tomato Sauce Recipe”
Bicycle Crunch Exercise: How to Do It, Benefits & Common Mistakes
The bicycle crunch exercise is widely regarded as one of the most effective bodyweight exercises for strengthening and sculpting the abdominal muscles. When performed correctly, it targets not only the rectus abdominis (the “six-pack” muscles) but also the obliques and deeper core stabilisers — making it a powerful addition to any core-focused workout. Whether yourContinue reading “Bicycle Crunch Exercise: How to Do It, Benefits & Common Mistakes”