Smoothies are great for those days when you’re in a hurry, as they are super quick to prepare. You throw all your ingredients into a blender, and you have a smoothie ready in no time. This mango and avocado smoothie is very creamy and delicious. The avocado lends this smoothie its creamy texture, and theContinue reading “Mango and Avocado Smoothie Recipe”
Tag Archives: chia seeds
Chocolate, Almond and Banana Protein Shake Recipe
This is the perfect post-workout smoothie. I often have this after exercising as a snack. Protein repairs and builds muscle, and it balances blood sugar levels. Protein Shake Ingredients To make this protein shake, you’ll need the following ingredients: Instructions Place all the ingredients into a blender except for the chia seeds and blend untilContinue reading “Chocolate, Almond and Banana Protein Shake Recipe”
Beetroot, Strawberry and Chia Jam Recipe
Since January is all about detox and weight loss, I thought I’d make a healthy jam recipe with beetroots. I normally put them in my salads, but I found this is a more delicious way of eating them. Beetroots are extremely healthy, bursting with antioxidants. Beetroots purify the blood, improve liver function, aid digestion andContinue reading “Beetroot, Strawberry and Chia Jam Recipe”
Berry Smoothie Bowl with Bircher Muesli and Coconut Yoghurt Recipe
Breakfast can make a real difference to how you feel for the rest of the day. Starting your morning with something nourishing and satisfying can help support steady energy levels and make it easier to avoid reaching for less nutritious options later on. This berry smoothie bowl with bircher muesli and coconut yoghurt is oneContinue reading “Berry Smoothie Bowl with Bircher Muesli and Coconut Yoghurt Recipe”
Watermelon Smoothie Recipe: A Refreshing, Nutrient-Rich Summer Drink
I have probably mentioned before how much I enjoy watermelon! During the warmer months, it is one of my favourite fruits to keep in the kitchen because it is naturally refreshing, hydrating and incredibly versatile. This simple watermelon smoothie recipe combines juicy watermelon with chia seeds, fresh mint and baobab powder to create a light,Continue reading “Watermelon Smoothie Recipe: A Refreshing, Nutrient-Rich Summer Drink”
High Protein Chia and Tofu Pudding Recipe
There are some recipes I make because they are quick and practical, and others that I genuinely look forward to eating. This High Protein Chia and Tofu Pudding falls into the second category. I originally thought of it as a nutritious breakfast, but I soon realised it works just as well as a light dessertContinue reading “High Protein Chia and Tofu Pudding Recipe”
Green Smoothie Bowl Recipe with Avocado & Spinach
I’m a big fan of a quick smoothie, particularly in the warmer months, and this green smoothie bowl is one I come back to regularly. It’s fresh, creamy and much more satisfying than you might expect from something that takes only a few minutes to make. The secret is the combination of ripe banana andContinue reading “Green Smoothie Bowl Recipe with Avocado & Spinach”
Strawberry smoothie bowl
Summer time is when I find myself craving fruits. Normally I tend to eat more vegetables than fruits but the warm weather leaves me wanting something refreshing. Fruit is very cleansing especially in the morning when the body is most acidic. Ideally fruit should be eaten on its own and in the mornings. This smoothieContinue reading “Strawberry smoothie bowl”