Mango and Avocado Smoothie

Smoothies are great for those days when you are in a hurry as they are super quick to prepare. You just throw all your ingredients into a blender and you have a smoothie ready in no time. This particular smoothie is very creamy and delicious. The avocado gives this smoothie its creamy texture and theContinue reading “Mango and Avocado Smoothie”

Protein Shake

This is the perfect post workout smoothie. I often have this after exercising as a snack. Protein repairs and builds muscle and it balances blood sugar levels. Ingredients 1 scoop of Sun Warrior chocolate vegan protein powder Almond milk 1/2 a banana 1 tablespoon of flaxseed, sunflower, pumpkin and sesame seeds 1 teaspoon of chiaContinue reading “Protein Shake”

Beetroot Strawberry Chia Jam

Since January is all about detox and weight loss I thought of doing a healthy jam recipe using beetroots. I normally put them in my salads but found this is a more delicious way of eating them. Beetroots are extremely healthy, bursting with antioxidants. Beetroots purify the blood, improve liver function, aid digestion and reduceContinue reading “Beetroot Strawberry Chia Jam”

Berry smoothie with bircher muesli and coconut yoghurt

Breakfast is the most important meal of the day, and it is so important to fuel your body with the correct nutrients to kick start your day full of energy. This is a quick and easy smoothie that is very filling and nutritious. Ingredients: 1 cup of mixed berries 2 tablespoons of bircher muesli 6Continue reading “Berry smoothie with bircher muesli and coconut yoghurt”

Energising Watermelon Smoothie

I think you have guessed by now how much I love watermelon. In the summer I tend to consume lots as it is  good for the kidneys and water retention. I also put chia seeds and baobab powder in my smoothie for extra vitamins and  energy. Chia seeds are a great source of omega-3 fattyContinue reading “Energising Watermelon Smoothie”

Chia coconut tofu pudding

Guest posted on my sister’s blog again. Always an absolute pleasure posting on her lovely blog. This chia coconut pudding topped with tofu chocolate smoothie has to be my best creation so far. It is so delicious I just can’t get enough of it! It makes a nutritious breakfast or a great dessert. Chia seedsContinue reading “Chia coconut tofu pudding”

Green Smoothie Bowl

This is another very quick and easy smoothie recipe. I love smoothies in the summer. Most people think avocado smoothie is not that nice but it actually tastes delicious. Ingredients: 1 banana 1/2 avocado A handful of spinach 1 tablespoon of quinoa flakes 1 teaspoon of wheatgrass powder 1 teaspoon of coconut flakes 1 teaspoonContinue reading “Green Smoothie Bowl”

Strawberry smoothie bowl

Summer time is when I find myself craving fruits. Normally I tend to eat more vegetables than fruits but the warm weather leaves me wanting something refreshing. Fruit is very cleansing especially in the morning when the body is most acidic.  Ideally fruit should be eaten on its own and in the mornings. This smoothieContinue reading “Strawberry smoothie bowl”