Cherry Clafoutis is a great summer cake. I used to eat it when I was younger and decided to create a healthier version to support my health & wellness programme during adulthood. It is another easy recipe that I hope you’ll enjoy. Recipe Ingredients To make this delicious Cherry Clafoutis, you’ll need the following ingredients:Continue reading “Cherry Clafoutis Recipe”
Category Archives: Health and Fitness
Skater Lunge and Side Lateral Lunge Exercises
These two exercises are great for shaping your lower body. Make sure you are warmed up before doing any exercise routine. You can warm up by doing jumping jacks and skipping. Skater Lunge Exercise Start standing with legs together and then hop first to the left with your left leg, raising your right leg diagonallyContinue reading “Skater Lunge and Side Lateral Lunge Exercises”
Reverse Lunge with a Hop Exercise
The Reverse Lunge with a Hop exercise is very good for runners who wish to improve leg strength, making a runner less prone to injury. Position yourself in a lunge with your right leg back. Swing your right leg forward, hopping onto your left foot and return down into a lunge position. Make sure toContinue reading “Reverse Lunge with a Hop Exercise”
Quinoa Salad with Passion Fruit Dressing Recipe
This is a very simple and easy recipe to make and perfect for the summer time when you tend to eat more salads. Quinoa Salad Recipe Ingredients To make this delicious Quinoa Salad, you’ll need the following ingredients: For the passion fruit dressing: Place all the salad ingredients into a plate and set aside. CutContinue reading “Quinoa Salad with Passion Fruit Dressing Recipe”
Buckwheat Pancakes with Cashew and Pear Cream Recipe
I love buckwheat pancakes, especially during the weekend when I have more time. My sister and I made the most delicious cashew and pear cream the other day and just couldn’t stop eating it! We put it on our pancakes, fruit and added it to smoothies. It is just so yummy! I hope you willContinue reading “Buckwheat Pancakes with Cashew and Pear Cream Recipe”
Home-made Fish Cakes Recipe
Home-made fish cakes are the best, as you can control exactly what ingredients you put in. It’s also a good way to use leftover fish. They’re also great for batch-cooking, allowing you to freeze extra fishcakes and build them into your future meal planning exercise. Recipe Ingredients To make these delicious home-made fish cakes, you’llContinue reading “Home-made Fish Cakes Recipe”
Lentil and Sweet Potato Salad Recipe
During the warmer weather, I find myself craving salads, so my sister and I made this delicious Lentil and Sweet Potato Salad to satisfy my fancy. This is a very nutritious dish packed full of goodness. For the full recipe, view my sister’s blog here. Nourishing Homemade Lentil and Sweet Potato Salad: A Nutritional Power-HouseContinue reading “Lentil and Sweet Potato Salad Recipe”
Pistachio and Goji Berry Chocolate Brittle Recipe
I must say, I don’t eat many sweets as I don’t really have a sweet tooth, but when I do feel like indulging, this Pistachio and Goji Berry Chocolate Brittle is one of my favourite go-to desserts. I like the chocolate with the pistachio and walnuts; they give it that extra crunch. It is alsoContinue reading “Pistachio and Goji Berry Chocolate Brittle Recipe”
Single Leg Glute Bridge Exercise
The Single Leg Glute Bridge Exercise strengthens glutes, hamstrings and your core as you contract both the lower back and abdominal muscles. Exercise instructions Do 2-3 sets of 8-12 reps. 8 Health Benefits of the Single Leg Glute Bridge Exercise The Single Leg Glute Bridge Exercise is one of the most effective bodyweight moves forContinue reading “Single Leg Glute Bridge Exercise”
Kale Hummus Recipe
I just love hummus. I eat it all the time and decided to add some kale to it. This is a very easy recipe and delicious. Kale Hummus Ingredients To make this delicious home-made kale hummus, you’ll need the following ingredients: Optional: Add water to achieve the desired smoothness. Method: Put everything in a blenderContinue reading “Kale Hummus Recipe”