This exercise strengthens glutes, hamstrings and your core as you contract both the lower back and abdominal muscles. Start by lying on the floor with your feet flat on the mat and knees bent. Raise your left leg off the mat pulling the knee to your chest. Keeping your core and glutes engaged execute theContinue reading “Single Leg Glute Bridge”
Tag Archives: abdominal muscles
Bicycle Crunch
The bicycle crunch is one of the most effective exercises to sculpt your abs. It works all the abdominal muscles. Start by lying on your back with your hands behind your head and bring your legs up to a 90 degree angle. Pull your left knee into your chest and bring your right elbow toContinue reading “Bicycle Crunch”