Congratulations – you’ve worked hard and achieved your desired weight! You feel great! Now what? One of the biggest challenges my clients face after achieving their desired weight is sustaining it. The momentum and euphoria which often drive many to lose weight are not sustainable long term and many find themselves quickly regaining the weight,Continue reading “How to Maintain Your Weight After Dieting Without Gaining It Back”
Tag Archives: weight gain
Reasons You May Not Be losing Weight
Are you working out regularly and eating healthy but still not losing weight? This can be frustrating. As we get older, our metabolism slows down and we may find that our usual practices are just not as effective as they once were. There are many factors that can slow down weight loss. In this article,Continue reading “Reasons You May Not Be losing Weight”
5 Reasons You May Not Be Losing Weight
So, you’re doing everything you can to lose weight? Going to the gym regularly and eating healthy but still no results? As we age, our metabolism tends to slow down and we will often make mistakes by not changing our habits inline with our body. Below is a list of 5 Reasons You May NotContinue reading “5 Reasons You May Not Be Losing Weight”
Top 5 Tips To Lose Weight
So many people struggle with weight their entire lives, and obesity is becoming a real problem. Constantly losing and piling on the pounds is not good for the body. In order to be healthy, it is important to try to maintain the same body weight for our height and frame. Being well over your bodyContinue reading “Top 5 Tips To Lose Weight”