Beef and Tenderstem Stir Fry

I am guest posting on my sister’s blog this week and decided to make her an easy meat dish. Beef has always been one of my favourite foods and it always will be. I tend to eat less of it now and regard it as a treat I have once or twice a month. Meat is a good source of protein but it is important to note that when purchasing meat, it must be from a reputable butcher and it needs to be organic, free of antibiotics and hormones. Another point to note when eating protein is that it should always be the size of your fist. Meat is hard to digest and eating it in large quantities places a strain on the digestive system and kidneys. So as with everything else moderation is key.

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Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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