Protein Shake

This is the perfect post workout smoothie. I often have this after exercising as a snack. Protein repairs and builds muscle and it balances blood sugar levels.


1 scoop of Sun Warrior chocolate vegan protein powder

Almond milk

1/2 a banana

1 tablespoon of flaxseed, sunflower, pumpkin and sesame seeds

1 teaspoon of chia seeds sprinkled on top

Place all the ingredients into a blender except for the chia seeds and blend until smooth. Pour into a glass, sprinkle with the chia seeds and enjoy!

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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