Staying Healthy on Holiday

Many friends and clients are planning for their holidays and a few asked if I could write an article on how to stay healthy whilst travelling and away. And I totally get it – you’ve worked hard on your healthy routine and you don’t want to blow it all on a two-week vacation. A holiday is supposed to beContinue reading “Staying Healthy on Holiday”

5 Tips To Lose Weight

So many people struggle with weight their entire lives and obesity is becoming a real problem. In order to be healthy it is important to try to stay the same body weight for our height and frame. Constantly losing and piling on the pounds is not good for the body. Being well over your bodyContinue reading “5 Tips To Lose Weight”