How to Achieve Wellness in the Workplace

We spend on average 35 hours a week at work, if we add in the commute, that’s a lot of hours away from home. So it makes sense that we factor in time at work when thinking about our health and wellness goals. It’s easy to get into some bad habits at work. Who gives themselves little ‘Continue reading “How to Achieve Wellness in the Workplace”

How to Get the Most Out of Your Workout

No matter your level of fitness, you want to make sure that you get the most out of your workout. Here below are a few tips that will help you to achieve best results. Stay hydrated I discussed the importance of drinking water in my previous post. You should drink before, during and after exercising.Continue reading “How to Get the Most Out of Your Workout”

Hamstring Stretch

It is so important to stretch before and after exercising to prevent soreness and muscle, joint and tendon injuries. Stretching also improves flexibility. Using the resistance band allows you to feel more of a stretch. Start by lying on your mat bending your right knee into your chest, place the band on the ball ofContinue reading “Hamstring Stretch”