Plie Squat With Calf Raise

The plie squat is great for toning the inner thighs. This exercise also works your core, glutes, thighs, ankles and calves. Start by standing with feet wider than hip-width apart with your feet pointed outwards. Holding a dumbell or a kettle bell with both hands slowly lower yourself down into a plie squat. Keep yourContinue reading “Plie Squat With Calf Raise”